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EQ & Success Resources for COVID-19
Wellness Apps
- Woebot - Stanford-developed AI companion that delivers CBT (cognitive behavioral therapy) support
- Headspace - Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
- Calm - Sleep more. Stress less. Live better.
Books
- Joy on Demand by Chade-Meng Tan
- Grit, by Angela Duckworth
- The Obstacle is the Way, Ryan Holiday
- Antifragile, Nassim Nicholas Taleb
- Rising Strong, by Brene Brown
- Option B, by Sheryl Sandberg & Adam Grant
- Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert
- The Resilience Factor: 7 Keys to finding your Inner Strength and Overcoming Life’s Hurdles, by Karen Reivich & Andrew Shatte, PhD
- Mindset, by Carol Dweck
- Why We Sleep, by Matthew Walker
- The Power of the Other, by Dr. Henry Cloud
- Learned Optimism: How to Change Your Mind and Change Your Life, by Martin Seligman
- Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level, by Mark Divine
- Unbroken, by Laura Hillenbrand (Fiction)
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