EQ & Success Resources for COVID-19

Online Courses (Free)

• Goleman EI: The Power of Resilience Part 1
• The Science of Well-being - Yale’s most popular class ever (Now Free)
• UCLA Health: Mindful Awareness Research Center
• Veterans Mindfulness Coach

Wellness Apps

• Woebot - Stanford-developed AI companion that delivers CBT (cognitive behavioral therapy) support
• Headspace - Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
• Calm - Sleep more. Stress less. Live better.

Articles

• A psychologist explains how to deal with the symptoms of burnoutCoronavirus Anxiety: Coping with Stress, Fear, and Worry
• Tips for coping with COVID-19
• Brené Brown and Marc Brackett On Emotional Intelligence During A Pandemic
• How to Help Your Relationship Survive a Lockdown
• Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful
• How to Practice Mindfulness throughout Your Work Day
• Building Your Resilience in the Face of a Crisis
• We Don’t Just Need to Connect—We Need to Reconnect
• Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure
• The Coronavirus and Post-Traumatic Growth
• CNBC: Resilience@Work: anxiety, mental health and performance
• 10 Mental Health Tips for Coronavirus Social Distancing
• Virtual travel to zoos, museums and broadway - online coding classes

Videos

• Managing Anxiety around COVID-19 - Yale Center for EI
• TED Talk: How to Make Stress Your Friend
• Surviving lockdown: Grandmas' top tips
• Building resiliency to isolation and loneliness - Mental Health America
• BORED in quarantine? TOP 10 things to do during COVID-19 lockdown
• Meditations: The Honest Guys - Meditations - Relaxation
• Meditation for Anxiety - Yoga With Adriene
• TED Talk: Sleep Is Your Superpower
• TED Talk: The Power of Vulnerability
• Some Good News with John Krasinski
• MHFA Top Tips on Wellbeing while working from home
• Every Mind Matters – Reframing Negative Thoughts

Books

• Joy on Demand by Chade-Meng Tan
• Grit, by Angela Duckworth
• The Obstacle is the Way, Ryan Holiday
• Antifragile, Nassim Nicholas Taleb
• Rising Strong, by Brene Brown
• Option B, by Sheryl Sandberg & Adam Grant
• Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert
• The Resilience Factor: 7 Keys to finding your Inner Strength and Overcoming Life’s Hurdles, by Karen Reivich & Andrew Shatte, PhD
• Mindset, by Carol Dweck
• Why We Sleep, by Matthew Walker
• The Power of the Other, by Dr. Henry Cloud
• Learned Optimism: How to Change Your Mind and Change Your Life, by Martin Seligman
• Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level, by Mark Divine
• Unbroken, by Laura Hillenbrand (Fiction)