EQ&S Resources for COVID-19

Online Courses (Free)

Wellness Apps

  • Woebot - Stanford-developed AI companion that delivers CBT (cognitive behavioral therapy) support
  • Headspace - Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
  • Calm - Sleep more. Stress less. Live better.

Books

  • Joy on Demand by Chade-Meng Tan
  • Grit, by Angela Duckworth
  • The Obstacle is the Way, Ryan Holiday
  • Antifragile, Nassim Nicholas Taleb
  • Rising Strong, by Brene Brown
  • Option B, by Sheryl Sandberg & Adam Grant
  • Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert
  • The Resilience Factor: 7 Keys to finding your Inner Strength and Overcoming Life’s Hurdles, by Karen Reivich & Andrew Shatte, PhD
  • Mindset, by Carol Dweck
  • Why We Sleep, by Matthew Walker
  • The Power of the Other, by Dr. Henry Cloud
  • Learned Optimism: How to Change Your Mind and Change Your Life, by Martin Seligman
  • Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level, by Mark Divine
  • Unbroken, by Laura Hillenbrand (Fiction)

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